There is no ultimate objective reality within the ten thousand states of mind. Most people don't like to hear this. But there are ten thousand realities, and each is definitely unifying.

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical body in this location.

Bow and offer your meditation to Eternity, as you would offer a Flower to your lover.

Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.

We should not weep or cry or be upset when we see the generations pass, because all are forms of the infinite creation. They are not real, they are not eternal.

In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

Human beings are not so in harmony with the dharma. That is why they suffer so much. But you as an individual can reach a plane of attention and can become attention itself.