By perfecting the practices of zazen and mindfulness, by learning patience and love and by realizing the essential emptiness of all phenomena, you will discover nirvana.
Frederick LenzYour mantrum is the awareness of the dream - to enjoy and appreciate and have gratitude for all; neither to condemn nor to liberate, but to observe.
Frederick LenzDrinking alcohol takes you into a lower state of mind. If you drink a lot of it, things get very fuzzy and they are not very sharp or defined. This brings you into a lower state of attention.
Frederick Lenz