The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness.
Frederick LenzEventually you're supposed to get so confounded by this whole thing that you just give up completely, and that's when it starts to work. Not give up the practice, but give up trying to figure it out.
Frederick LenzTo think the universe is only composed of the physical universe is to be rather shortsighted.
Frederick LenzWhen there is no thought in the mind, no thought of thought, when the mind is quiet but fully alert, we experience a little bit of enlightenment.
Frederick Lenz