Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.

Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.

Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work.

Just because it doesn't work out for you, doesn't mean that it's not wonderful for someone else.

This is a world that defines everything backwards, a world in which good is called bad, brightness is called darkness, up is called down, enlightenment is called abnormal behavior and abnormal behavior is applauded as reason.

Your tonal will enable you to deal with the world well, to do well in a career and interact with others.

There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is sharp, clear, precise, perfect, luminous, shiny, happy, etheric, cosmic, and dissolute.