Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.

Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.

As a student of enlightenment your attitude should not be to become enlightened. It should be to learn.

I would define the proper use of power as something that creates happiness for yourself and others.

When the sun sets, beautiful though it may be, billions of stars appear. The ego is but one sun. When that sun sets, there are endless suns, endless horizons beyond it.

A good warrior, a seventh or eighth degree black-belt, will tell you there is no victory. It doesn't make you more powerful to win. It's just what you do. It's an expression of your personal power level.

Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.