I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach Hindu, Buddhist, and Taoist mediation, I have a very eclectic approach to the subject.
Frederick LenzHappiness is warm puppy. In other words, happiness is the things around you. Just to see that puppy is to be happy. You don't have to do anything; you don't have to add anything.
Frederick LenzYou can get so caught up in learning all about reincarnation, you can get so caught up in learning about structures, fascinating though they may be, that you're not free; you're just studying a different textbook.
Frederick LenzOutside of nirvana, the planes begin, the subtlest planes of light that vibrate fastest, all the way on down through the astral realms through the physical and so on.
Frederick Lenz