Take a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick LenzPeople who are drawn to meditation have had lots of incarnation in the world of experience, and we know the score. We know that experience is great, but it's not enough.
Frederick LenzMany men have deep rooted problems regarding the status of women, and during sex these problems come out. They consciously or unconsciously project anger and hate towards women they have sex with. This energy enters a woman's subtle physical body and damages it.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick Lenz