Do a strong work meditation all day. You won't be as exhausted as everyone else because you have been gaining a kind of internal power from your work.
Frederick LenzThroughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzThe subtle physical body protects the body's physical health. It is the radiant life force that is you. When you get sick, it is because there is a problem with your subtle physical body.
Frederick LenzIf the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when it comes time to perform.
Frederick Lenz