At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.
Frederick LenzOnly when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.
Frederick LenzThe advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or do whatever is necessary to help out more.
Frederick LenzI think I've learned more from women than anyone else, and perhaps from love. What a wonderful testing ground.
Frederick Lenz