At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.

The karma of immediate availability is the condition of your awareness field. The karma of potentiality is what is stored inside you from your past lives.

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.

The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.

Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.

Obviously there is a lot more ecstasy in the spirit than in the flesh but the flesh has its moments!

The third stage is no thought.