At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.

The subtle body must be intact to transmit the kundalini.

The top of the band would be happiness, contentment and peace of mind.

You need a job. You need a career. You need a focus. Otherwise, you will just pick up lots of strange psychic energy because you are not focused.

Self-honesty is not putting yourself down or feeling sorry for yourself. Self-honesty is looking at things as they are and then being compelled to make changes.

Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.

The Dali Lama and other notable Buddhist teachers have now indicated that since the world has plunged into a dark age, the information available in the tantras, which include the very, very powerful Kundalini release techniques, should be made available to the public.