Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.
Frederick LenzIf you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.
Frederick LenzThe abuse of power that seems to create the most unhappiness is when a person uses personal power to get ahead without regards to the welfare of others, or when power is used to go into the lower dimensional planes.
Frederick LenzFor an advanced preceiver, the play of life is to assemble and reassemble the self in alternate realities of which this is one.
Frederick Lenz