You start meditation as an average human being who is filled with vagueness and not much purpose or definition, who is controlled by their desires, your mind spins all over the place, your senses spin all over the place, out of control.
Frederick LenzPut on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
Frederick LenzThe subtle physical body is made up of strands of luminous energy, and the energies are flowing through them constantly in the etheric plane. Above the subtle body is the causal body.
Frederick Lenz