When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzEven a good self will create another good self in the next life, and another one, and that good self will never be enlightened. You'll be bound, life after life, by good karma.
Frederick LenzI teach meditation and the pathway to enlightenment because I know that there are other people who, like i did a long time ago and continue to, want to climb that mountain to the highest light.
Frederick LenzEverything is part of one web, one matrix of existence, beyond discussion. This is our true self in its undifferentiated form.
Frederick Lenz