Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
Frederick LenzWhen we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.
Frederick LenzI liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know to my own teacher.
Frederick LenzTo have the detached eye of the occultist, to look outward, to not be so self-reflective and to learn to step through the various viewpoints of consciousness - that we call occultism - leads to freedom.
Frederick Lenz