There's a power that brings us to things, and there's a power that lets us move away from things, from people, places, experiences. And what you learn to do in metaphysics is accept.

A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

Imagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.

When your consciousness expands you are in a world, literally, of light. You live in a world of light where nothing is solid. You don't have to be enlightened to have this experience. You just have to start the inner journey.

In sanskrit they say: "Tat twam asi" - thou art that. You are God. The bubble of your awareness bursts and you're flooded with immortality.

People get together and go to the movies or on hikes, but everyone maintains their own independent domicile.

You and I might define a 'soul mate' differently. For most people, a soul mate has some kind of sexual connotation.