In order to succeed on the athletic field, it is necessary to succeed in daily life. Your spirit and your life must be perfectly trimmed for the chi to flow properly.

The kundalini is the life force; it is the essential energy of existence. It is the hidden ingredient in life. It is what makes it all work.

Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.

A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should be. It's a study that you follow for the rest of your life.

You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a thing. There's just is-ness; there's just eternity.

Who's to say what's right or wrong? The courts and the society can be totally wrong. Nazi Germany, what did they say was the right thing to do? To destroy and burn Jews.

A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive.