Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Frederick LenzThe 1990's will be a determining period of time for another cycle. If humanity during this time chooses to throw away a lot of the mirages and illusions it's fooled itself with, we will enter a very bright and golden age. It won't happen in one day.
Frederick LenzMeditation is the short path to happiness. Meditation takes you beyond the desire-aversion operating system that offers very limited happiness and a great deal of frustration.
Frederick LenzSome people like a harsh teacher. They feel the demands make them learn more quickly. Some like a gentle teacher because they feel that makes them learn more quickly.
Frederick Lenz