Unlike the transient days of our lives that constantly come and go, nirvana has always been, is now, and always will be.
Frederick LenzReincarnation is the dissolution of the self. It's like going swimming in the ocean, no one ever comes out, because one has become the ocean.
Frederick LenzSit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick Lenz