There can be very powerful releases of energy that can catch you off guard until you have a better sense of what you are doing.
Frederick LenzThe good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What you need is to detach yourself from thought.
Frederick LenzThe pathway to enlightenment leads to states of ecstasy, knowledge, and a pretty ironic sense of humor.
Frederick LenzThe good news is that we don't last. Thank heavens! Because to continue the drama of who you are, is boring, ultimately. The universe is our friend because it kills us - and that's what friends are for.
Frederick Lenz