The kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It can jump and extend itself very far.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

To love is to be balanced, to extend one's self beyond the sense of self.

We don't live forever. We have a limited energy. You have to determine those things that you direct your energy towards, otherwise you get yourself in too many places and nothing succeeds.

Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.

If you're a sniveler, a whiner, a complainer, you will never be happy. We all have that side. Get a little stoical and just take the pain.

The Buddha gave his first talks, and three or four ascetics became his first disciples. They recognized his enlightenment.