A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive.
Frederick LenzLove is something that comes to us in life. Quietly, it overwhelms us. It is something that you cultivate. You make it happen.
Frederick LenzIn both Surfing the Himalayas and Snowboarding to Nirvana, I have tried to transmit as best I could the spirit of humor, and the sense of humor of the monks I have encountered.
Frederick LenzA lot of people who are involved in self-discovery lose energy to abusive teachers, to abusive friends and to entities, non-physical beings.
Frederick Lenz