A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of the shushumna, keep us alive.

When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.

Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.

At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.

Enlightenment is a timeless void. It's an emptiness that's filled with the most excellent light.

People who drain others have a certain world they want to get to when they die, and you're their ticket!

When you die in this life, you might be experiencing pain, but the structure of your perceptual field will determine your next lifetime. That structure has been determined by the way you have led this life.