When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your mind ... just say no.
Frederick LenzYou are not anyone or anything in particular. You are awareness itself. You don't have a particular form. You contain everything or you are contained by all things.
Frederick LenzIf you go to a place of power, the beings are higher, magnificent beings of light. They are not from our world. They pass through it, the place where dimensions touch, where there are many worlds present.
Frederick Lenz