The shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick LenzThe person who gives selflessly in this lifetime immediately goes into a better state of mind. That is instant karma.
Frederick LenzWhen I meditate, people see manifestations of light when I go into samadhi and through the samadhis. Sometimes the energy of enlightenment is so clear that people don't realize that their attention has been elevated.
Frederick Lenz