The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.
Frederick LenzLove is light in the inner worlds; it is energy, a luminescent energy that is the basis of all creation. Love is the only thing in this world that is worthwhile because it is the only thing in this world that is eternal.
Frederick LenzJealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that life knows what is best, accepting with an even mind whatever is presented to you.
Frederick LenzWhen your home is perfect, every plant in place, every piece of furniture suits the space completely - you've completed a task.
Frederick Lenz