You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.
Frederick LenzBe mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Frederick LenzIt is possible with pure willpower to force the kundalini up the shushumna, through the chakras. You will develop visions of other worlds that will not necessarily stop when you want them to. This is a condition we call insanity.
Frederick Lenz