If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.
Frederick LenzIn Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
Frederick LenzIllusions are shadows moving endlessly across the ground. The shadows are quite real but they're shadows. They have very little substance.
Frederick Lenz