I was sitting outside in our backyard on a summer day, I was around six, and suddenly the whole world dissolved before my eyes and I found myself in a timeless world of light.
Frederick LenzYou have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back the personality from this lifetime.
Frederick LenzMaster Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had previously some training in Korean martial arts, I was somewhat open to the idea.
Frederick LenzBe concerned with the welfare of others without any sense of self-importance that one is better because one meditates or leads a certain type of life.
Frederick Lenz