The avoidance of that which causes you pain does not produce enlightenment. It produces avoidance. Religion is the avoidance of pain and suffering.
Frederick LenzThe outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful.
Frederick LenzAt the beginning and the middle and the end of all things, there is only the perfection of enlightenment that is nirvana.
Frederick LenzThis is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy.
Frederick Lenz