When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzThey might see that you are going to meet a beautiful woman or a beautiful man. They will come to you in dreams and tell you this is going to happen because of them.
Frederick LenzIf we don't get violent with ourselves, castigate ourselves, ostracize ourselves and excommunicate ourselves because we didn't live up to the standards we set down for ourselves, then maybe we don't have to do that with other people.
Frederick Lenz