Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzYour mantrum is the awareness of the dream - to enjoy and appreciate and have gratitude for all; neither to condemn nor to liberate, but to observe.
Frederick LenzThere are so many traps. There are so many opportunities. Life is a river and we take our boat and we go down it.
Frederick Lenz