Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
Frederick LenzThe emptiness of play is when there is no self present. There is no one playing - there is only play itself taking place, perfect fluid motion.
Frederick LenzSometimes it is hard to see in life. If the fog rolls in we can't see anything. Most people get caught up in life that they forget the purpose of life is to be happy.
Frederick LenzOne can become something other than human. One can become limitless, enlightened, aware, awakened, knowledgeable and powerful in ways that human beings who traverse this earth cannot yet fathom.
Frederick Lenz