If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
Frederick LenzI used to live in Seattle, as did Jimi Hendrix and Bruce Lee. I lived near the arboretum. Very often I would take walks late at night by Lake Washington, because I found it very easy to meditate there.
Frederick LenzLove was where I learned to go beyond myself, through the arts, through relationships, through sexuality.
Frederick Lenz