Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick LenzHow do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Frederick LenzOur failure to see and access the pure joy and radiance of life is owning to a lack of awareness. In any situation there is beauty. Even at the moment of one's death there is beauty.
Frederick LenzMysticism is concerned primarily with moving our awareness field from the beginning of the band of perception, the human band, up to the enlightened bands of perception.
Frederick Lenz