When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzI'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around. Once in a while I run into another one. It's a very limited league at this time, in this world.
Frederick LenzThe work that most people do in the world tends to deaden them, deadens their mind, uses up their energy and they get a paycheck and old age and not much energy. You get the check and they get your energy. That energy is translated into corporate dollars.
Frederick Lenz