If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.
Frederick LenzIt is better to agree with a "wrong" idea than to press a "right" idea on other people.
Frederick LenzClose your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick Lenz