The condition of humankind is not good, in the sense that the illusory prisons we create for ourselves through our desires and our frustrations are unhappy.
Frederick LenzA person trying to meditate is doing something that's impossible since meditation is not an action.
Frederick LenzAll success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.
Frederick LenzIf you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right because you have become what is right.
Frederick Lenz