Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzWhen you're happy it's pretty tough to knock you over. You can handle whatever comes along in life.
Frederick LenzEverything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see is an illusion.
Frederick LenzKrishna says meditate and you'll see the various ephemeral worlds, the various ephemeral beings, all of them going through the same thing; some are rich, some are poor, some are more knowledgeable, some are less knowledgeable - in countless myriad universes, forever.
Frederick Lenz