Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzI am at the Continental Divide with the astral beings. They're most beautiful. They're most luminous. They have many shapes and sometimes their shape changes constantly, All kinds of colors.
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick LenzWhen we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we see ourselves as beings of light.
Frederick Lenz