When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick LenzAnyone has the ability, if they choose, to move to the higher end of the state of mind they are in. From that higher end, they can generate another state of mind.
Frederick LenzA great deal has been written about personal power by Carlos Casteneda, and I find his first four books valuable. Of the experiences themselves, who knows? But the principles that are presented are quite valuable for one who seeks power.
Frederick LenzIt is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.
Frederick Lenz