As a sensitive person around other people, you feel their desires, you feel their angers, and you feel their frustrations. You begin to believe that these desires, angers, and frustrations are yours.
Frederick LenzFor the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick LenzWhen you sit, you've put a place on the island of the tonal for the possibility of your thoughts stopping for a short period of time.
Frederick Lenz