Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzIf there is no way out and confrontation and battle is inevitable, one can use power and strategy, balance and wisdom and enlightenment to win, of course. But the best battle is the battle that is never fought.
Frederick LenzEverything that you see before you with your physical eyes is an illusion. In other words, you are not seeing correctly. Life is made up of light. But if you are only looking through the senses, it seems solid and physical.
Frederick Lenz