Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.
Frederick LenzWho needs to go the horror movies? Just go outside or turn on the TV. Buddha called it the "nightmare of the day." Welcome to incarnate experience.
Frederick LenzAt the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."
Frederick LenzEverybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
Frederick Lenz