Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzIt is necessary to store power to be free. Right now you are in the gravity field of many different people in your life. Each person you feel attached to is a planetary body...perhaps a heavenly body!
Frederick LenzThe perceptual body that you are at the time of death ceases to be. It is not structured quite so tightly.
Frederick LenzYoga makes you free. It makes you happy. It gets you out of the traps that create human misery. It makes you vibrate faster.
Frederick Lenz