While the comforts of modern civilization and technological success or economic success seem at the moment quite fulfilling, I can assure you that all of these things are transitory and will fall away.
Frederick LenzNaturally, along the way, there are beings and forces that will challenge you. They want to try and get some of your power, take it away from you, all this nonsense, and of course, you just defeat them.
Frederick LenzMindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick Lenz