Love is the chariot of emotion which takes us to our beloved. When we love we see beyond the prism of illusion.
Frederick LenzAll of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick LenzYou must learn to meditate and stop your thoughts. You must overcome all egotism and selfishness by serving others. You must cleanse your mind so that enlightenment will find a happy place to reside there.
Frederick LenzKeep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.
Frederick Lenz