Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
Frederick LenzThe mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used by persons who have reached very high levels of attention, they can open up doorways to other worlds.
Frederick LenzKundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.
Frederick LenzA master of an art is someone who's been mastered by the art. They've become so one with what they teach that you can't tell the teacher from the student.
Frederick Lenz