Begin to live in other levels of attention all the time whether you're at work, driving or running on the beach. When you begin to be in a more meditative state all the time you will find that it fits rather well with everything that you do.
Frederick LenzIn Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.
Frederick LenzTo become more aware, it is necessary to do something that you haven't done. Everything that you have done will only make you as aware as you are now.
Frederick Lenz