Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick LenzTry and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.
Frederick LenzDon't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.
Frederick Lenz