It is is easy to smile. It is an act of self-giving. When you smile you are at your best and you give that best to others.
Frederick LenzMeditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind, to wander.
Frederick LenzMost human beings are completely out of touch with their spiritual nature and with the inner dimensions that exist within themselves. They don't realize each person has a soul, an inner core of light and intelligence as vast as the ten thousand worlds, whose inner nature is emptiness, ecstasy and happiness.
Frederick Lenz