As you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.
Frederick LenzPractice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
Frederick LenzWhen you deal with people, it tends to drag your energy down - if those people are in a lower auric state than you. If you meditate and they don't, then by the end of the day you tend to be more drained.
Frederick LenzThe Buddha would never speak about enlightenment. The way he taught people about enlightenment was they meditated with him. He exposed them to countless views of the nagual.
Frederick Lenz