It is as important to monitor your mind constantly as it is to sit down and practice meditation.
Frederick LenzIt is only when we are by ourselves that we can know others. When we are with other human beings we are distracted. People try and dream us into their dreams.
Frederick LenzThere's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.
Frederick Lenz