Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.
Frederick LenzYou can just stay in oblivion, going through your days and your life and your experiences, staying with your friends, family. If that suits you, it's good. But for some people, it's not enough.
Frederick LenzSpiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata.
Frederick Lenz