It is your causal body that is the real you. At the end of each incarnation, it carries the knowledge and karmic patterns of that lifetime, in addition to all of your other previous lifetimes, into your next lifetime.

Life is perfect, it glows.

All the records of your past lives are contained within your own mind, just as the records of your ancestors are contained within your DNA.

Only a pure heart, a completely pure heart can house eternity.

The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.

Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention into it.

It is the teacher's job to point out mistakes so that an individual doesn't continue to hurt themselves or others.