At the umbilical region we actually network with people. Picture that you are cutting those cords to everyone you know. It doesn't mean you don't love them; you are just cutting down on the negative energy pickup from people.

Thoughts can increase our understanding of a subject, or they can just as easily constrict or block our understanding of a subject. It very much depends upon the language we are thinking in.

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

The Ten Commandments have a social purpose, for people who still need a social purpose.

You have to refine your being. You have to go through all of the stages and steps of erasing yourself through service to others with purity, humility, integrity.

A better lifetime comes from not some karmic scale but from inner knowledge. Inner knowledge makes you happy. In other words, it is not as if someone is checking!

Slow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.