If you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins.
Frederick Salomon Perls...nobody can stand truth if it is told to him. Truth can be tolerated only if you discover it yourself because then, the pride of discovery makes the truth palatable.
Frederick Salomon PerlsHumans don't really improve on our own functioning, we only interfere with it, distort it, and disguise it.
Frederick Salomon PerlsSo if you find out how you prevent yourself from growing, from using your potential, you have away of increasing this, making life richer, making you more and more capable of mobilizing yourself. And our potential is based upon a very peculiar attitude: to live and review every fresh second
Frederick Salomon Perls