Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.
G. I. GurdjieffOne of the strongest motives for wishing to work on yourself is the realization that you may die at any moment - only you must first realize this.
G. I. Gurdjieff