On a regular basis I go over in my mind some of the most troublesome things I see about how people approach eating, and the wonder mess we have made out of a very simple thing.

Taking care of yourself is so important.

I am a babe for a living.

Eating and food are a wonderful part of our life's experience, and half of us are walking around dreading having to figure out what to put in our mouths.

If you want to stay fit, surround yourself with a couple of chicks who are fired up, so that the one day you're not, you can feed off their energy.

If you don't know one thing about Kid Rock it's that he's loyal. His band has been together for a long time, he stands by his friends, and the guy still lives in his home state of Michigan.

People are already p*ssed off at me because I'm athletic and beautiful; to be smart in addition to that... it's like, too much.