My motivation has always been health - eating healthy and taking care of myself.
Family and the natural surroundings played a big role in shaping my values.
The key is that I control my life; my life doesn't control me.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Stay calm and aggressive.
I'd like to go to Africa, away from water, away from what's normal for us. When you put yourself in those places your life looks so far away. It makes a big impact.