I take the choice out of exercise. It's not an option.

We hear all around us to love ourselves, and one of the ways we can do that is to eat food that serves our body, but also for us to love the food we're eating.

The HoneyLine is my web site and TV segments that were birthed out of the stark reality that we all need a few people to help navigate this life.

Usually people are questioning my athleticism more than my femininity!

You slam the bottom and either walk away or suck it up and get through it.

Eating and food are a wonderful part of our life's experience, and half of us are walking around dreading having to figure out what to put in our mouths.

In Hawaii, if you're invited to dinner, it's assumed that the children are invited as well. On the islands, no one treats children like they're not part of the conversation. People talk to children as people and include them in adventures and conversations.