A restless vitality wells up as we approach 30.

Changes are not only possible and predictable, but to deny them is to be an accomplice to one's own unnecessary vegetation.

A restless vitality wells up as we approach 30.

To hear how special and wonderful we are is endlessly enthralling.

My research offers impressive evidence that we feel better when we attempt to make our world better...to have a purpose beyond one's self lends to existence a meaning and direction - the most important characteristic of high well-being.

We must be willing to change chairs if we want to grow. There is no permanent compatibility between a chair and a person. And there is no one right chair. What is right at one stage may be restricting at another or too soft. During the passage from one stage to another, we will be between two chairs. Wobbling no doubt, but developing.

This is a woman [Hillary Clinton] who for many of her 52 years never cared a fig about her appearance, but in the chrysalis of transformation from political wife to independent woman, the jawline has been chiseled, the dominatrix eyebrows weeded, the weight dropped, and the result is a woman who obviously enjoys for the first time being called beautiful.