If you're laughing, you're healing.

The truth is you really are nothing, but this nothing is full, whole, infinite in everything and everywhere. This nothing is conciousness itself. It is already whole, complete and fulfilled. This is the amazing irony.

Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do anything and instead just be.

I could see that everything I had identified as really me, was not really me, but was just a pattern of strategies to avoid some kind of abyss or emptiness.

Pure no-thing-ness is conscious intelligence.

I'm not suggesting that you have to overcome your fear of death. But we have to be willing to recognize at any moment, death could come.

To be truly happy you must recognize who you are with nothing.