If you're laughing, you're healing.

Be still. it takes no effort to be still; it is utterly simple. When your mind is still, you have no name, you have no past, you have no relationships, you have no country, you have no spiritual attainment, you have no lack of spiritual attainment. There is just the presence of beingness with itself.

The secret gem of truth has been hidden in the core of your own heart all along. My invitation is to stop all movement of your mind away from truth so that you can discover directly, for yourself, this jewel that is alive within you.

Time is a very useful concept in terms of survival. It's extraordinary that we can delineate a day into segments so that we can actually look at those segments, examine them, and see what worked and what didn't' work. We get very attached to time because it's a power, this invention of time is very powerful, and we like power.

I could see that everything I had identified as really me, was not really me, but was just a pattern of strategies to avoid some kind of abyss or emptiness.

All of the searching, all of the struggling, all of the efforting to find your true self is naturally revealed in open, relaxed simplicity.

When you are willing to stop looking for something in thought, you find everything in silence.